UV Index in Pakistan

440 cities · UV range: 12–14

Pakistan has 440 cities tracked for UV index data. Peak UV values across the country range from 12 to 14, with an average peak of 13. The country spans a wide latitude range, resulting in significant UV variation between northern and southern cities.

Parts of Pakistan experience extreme UV radiation that requires year-round sun protection. Browse the cities below to see detailed monthly UV data, sun safety recommendations, and the best times for outdoor activities in each location.

Karachi Peak: June (UV 14)

Hyderabad Peak: June (UV 14)

Malir Cantonment Peak: June (UV 14)

Nawabshah Peak: June (UV 14)

Mirpur Khas Peak: June (UV 14)

Tando Allahyar Peak: June (UV 14)

Tando Adam Peak: June (UV 14)

Turbat Peak: June (UV 14)

Badin Peak: June (UV 14)

Kotri Peak: June (UV 14)

Tando Muhammad Khan Peak: June (UV 14)

Shahdadpur Peak: June (UV 14)

Sanghar Peak: June (UV 14)

Gwadar Peak: June (UV 14)

Matli Peak: June (UV 14)

Hala Peak: June (UV 14)

Thatta Peak: June (UV 14)

Umarkot Peak: June (UV 14)

Pasni Peak: June (UV 14)

Digri Peak: June (UV 14)

Sakrand Peak: June (UV 14)

Tando Jam Peak: June (UV 14)

Kunri Peak: June (UV 14)

Mithi Peak: June (UV 14)

Naukot Peak: June (UV 14)

Shahpur Chakar Peak: June (UV 14)

Talhar Peak: June (UV 14)

Bela Peak: June (UV 14)

Dhoro Naro Peak: June (UV 14)

Gharo Peak: June (UV 14)

Bhit Shah Peak: June (UV 14)

Matiari Peak: June (UV 14)

Uthal Peak: June (UV 14)

Jiwani Peak: June (UV 14)

Chhor Peak: June (UV 14)

Jhol Peak: June (UV 14)

Sinjhoro Peak: June (UV 14)

Chuhar Jamali Peak: June (UV 14)

Tando Bago Peak: June (UV 14)

Gadani Peak: June (UV 14)

Ormara Peak: June (UV 14)

Chamber Peak: June (UV 14)

Islamkot Peak: June (UV 14)

Mirwah Gorchani Peak: June (UV 14)

Diplo Peak: June (UV 14)

Daromehar Peak: June (UV 14)

Khadro Peak: June (UV 14)

Berani Peak: June (UV 14)

Jati Peak: June (UV 14)

Mirpur Bhtoro Peak: June (UV 14)

Sann Peak: June (UV 14)

Samaro Peak: June (UV 14)

Mirpur Sakro Peak: June (UV 14)

Rajo Khanani Peak: June (UV 14)

Jām Sāhib Peak: June (UV 14)

Kadhan Peak: June (UV 14)

Pithoro Peak: June (UV 14)

Nabisar Peak: June (UV 14)

Kario Ghanwar Peak: June (UV 14)

Bulri Peak: June (UV 14)

Keti Bandar Peak: June (UV 14)

Tando Mitha Khan Peak: June (UV 14)

Jamshoro Peak: June (UV 14)

Lahore Peak: June (UV 13)

Faisalabad Peak: June (UV 13)

Multan Peak: June (UV 13)

Gujranwala Peak: June (UV 13)

Rahim Yar Khan Peak: May (UV 13)

Quetta Peak: June (UV 13)

Bahawalpur Peak: June (UV 13)

Sargodha Peak: June (UV 13)

Sialkot Peak: June (UV 13)

Sukkur Peak: May (UV 13)

Larkana Peak: May (UV 13)

Shekhupura Peak: June (UV 13)

Jhang Sadr Peak: June (UV 13)

Gujrat Peak: June (UV 13)

Kasur Peak: June (UV 13)

Dera Ghazi Khan Peak: June (UV 13)

Okara Peak: June (UV 13)

Chiniot Peak: June (UV 13)

Shahkot Peak: June (UV 13)

Kamoke Peak: June (UV 13)

Saddiqabad Peak: May (UV 13)

Būrewāla Peak: June (UV 13)

Jacobabad Peak: May (UV 13)

Muzaffargarh Peak: June (UV 13)

Muridke Peak: June (UV 13)

Shikarpur Peak: May (UV 13)

Hafizabad Peak: June (UV 13)

Khanpur Peak: June (UV 13)

Khuzdar Peak: May (UV 13)

Dadu Peak: May (UV 13)

Gojra Peak: June (UV 13)

Mandi Bahauddin Peak: June (UV 13)

Daska Kalan Peak: June (UV 13)

Pakpattan Peak: June (UV 13)

Bahawalnagar Peak: June (UV 13)

Khairpur Mir’s Peak: May (UV 13)

Chishtian Peak: June (UV 13)

Jaranwala Peak: June (UV 13)

Ahmadpur East Peak: June (UV 13)

Vihari Peak: June (UV 13)

Kamalia Peak: June (UV 13)

Kot Addu Peak: June (UV 13)

Khushāb Peak: June (UV 13)

Wazirabad Peak: June (UV 13)

Dera Ismail Khan Peak: June (UV 13)

Lodhran Peak: June (UV 13)

Jalalpur Jattan Peak: June (UV 13)

Mianwali Peak: June (UV 13)

Chaman Peak: June (UV 13)

Kandhkot Peak: May (UV 13)

Hasilpur Peak: June (UV 13)

Arifwala Peak: June (UV 13)

Mianke Mor Peak: June (UV 13)

Chichawatni Peak: June (UV 13)

Bhakkar Peak: June (UV 13)

Layyah Peak: June (UV 13)

Kambar Peak: May (UV 13)

Moro Peak: May (UV 13)

Mian Channun Peak: June (UV 13)

Shahdad Kot Peak: May (UV 13)

Bhalwal Peak: June (UV 13)

Dipalpur Peak: June (UV 13)

Pano Aqil Peak: May (UV 13)

Harunabad Peak: June (UV 13)

Pattoki Peak: June (UV 13)

Chenab Nagar Peak: June (UV 13)

Kahror Pakka Peak: June (UV 13)

Kot Malik Barkhurdar Peak: June (UV 13)

Chuchar-kana Mandi Peak: June (UV 13)

Toba Tek Singh Peak: June (UV 13)

Narowal Peak: June (UV 13)

Shorkot Peak: June (UV 13)

Shujaabad Peak: June (UV 13)

Haveli Lakha Peak: June (UV 13)

Lala Musa Peak: June (UV 13)

Mailsi Peak: June (UV 13)

Shakargarh Peak: June (UV 13)

Ghotki Peak: May (UV 13)

Sibi Peak: June (UV 13)

Jampur Peak: June (UV 13)

Sambrial Peak: June (UV 13)

Hujra Shah Muqim Peak: June (UV 13)

Kabirwala Peak: June (UV 13)

Chunian Peak: June (UV 13)

Sangla Hill Peak: June (UV 13)

Nankana Sahib Peak: June (UV 13)

Pasrur Peak: June (UV 13)

Rajanpur Peak: June (UV 13)

Rohri Peak: May (UV 13)

Zhob Peak: June (UV 13)

Hadali Peak: June (UV 13)

Mirpur Mathelo Peak: May (UV 13)

Dullewala Peak: June (UV 13)

Ratodero Peak: May (UV 13)

Jatoi Shimali Peak: June (UV 13)

Jauharabad Peak: June (UV 13)

Kot Radha Kishan Peak: June (UV 13)

Kahna Nau Peak: June (UV 13)

Mustafābād Peak: June (UV 13)

Chak Thirty-one -Eleven Left Peak: June (UV 13)

Taunsa Peak: June (UV 13)

Usta Muhammad Peak: May (UV 13)

Basirpur Peak: June (UV 13)

Sehwan Peak: May (UV 13)

Naushahra Virkan Peak: June (UV 13)

Fort Abbas Peak: June (UV 13)

Khairpur Peak: May (UV 13)

Dinga Peak: June (UV 13)

Ladhewala Waraich Peak: June (UV 13)

New Bādāh Peak: May (UV 13)

Tank Peak: June (UV 13)

Kot Mumin Peak: June (UV 13)

Tandlianwala Peak: June (UV 13)

Chak Azam Sahu Peak: June (UV 13)

Loralai Peak: June (UV 13)

Jalalpur Pirwala Peak: June (UV 13)

Chak Jhumra Peak: June (UV 13)

Sahiwal Peak: June (UV 13)

Renala Khurd Peak: June (UV 13)

Lakki Peak: June (UV 13)

Pir Jo Goth Peak: May (UV 13)

Kundian Peak: June (UV 13)

Pir Mahal Peak: June (UV 13)

Khurrianwala Peak: June (UV 13)

Mehrabpur Peak: May (UV 13)

Pindi Bhattian Peak: June (UV 13)

Malakwal City Peak: June (UV 13)

Narang Mandi Peak: June (UV 13)

Malakwal Peak: June (UV 13)

Thul Peak: May (UV 13)

Zahir Pir Peak: June (UV 13)

Dunyapur Peak: June (UV 13)

Gambat Peak: May (UV 13)

Kashmor Peak: May (UV 13)

Alipur Peak: June (UV 13)

Naudero Peak: May (UV 13)

Sukheke Mandi Peak: June (UV 13)

Setharja Old Peak: May (UV 13)

Khewra Peak: June (UV 13)

Mamu Kanjan Peak: June (UV 13)

Sharqpur Sharif Peak: June (UV 13)

Bhera Peak: June (UV 13)

Raiwind Peak: June (UV 13)

Lalian Peak: June (UV 13)

Khairpur Tamewah Peak: June (UV 13)

Kharan Peak: June (UV 13)

Mehar Peak: May (UV 13)

Khangah Dogran Peak: June (UV 13)

Khairpur Nathan Shah Peak: May (UV 13)

Ghauspur Peak: May (UV 13)

Minchianabad Peak: June (UV 13)

Garh Maharaja Peak: June (UV 13)

Jahanian Shah Peak: June (UV 13)

Mastung Peak: June (UV 13)

Mananwala Peak: June (UV 13)

Fazilpur Peak: June (UV 13)

Talamba Peak: June (UV 13)

Kunjah Peak: June (UV 13)

Jhawarian Peak: June (UV 13)

Nasirabad Peak: May (UV 13)

Nushki Peak: June (UV 13)

Sīta Road Peak: May (UV 13)

Dijkot Peak: June (UV 13)

Sillanwali Peak: June (UV 13)

Kandiaro Peak: May (UV 13)

Kalat Peak: June (UV 13)

Mitha Tiwana Peak: June (UV 13)

Dunga Bunga Peak: June (UV 13)

Karor Peak: June (UV 13)

Kot Diji Peak: May (UV 13)

Kalur Kot Peak: June (UV 13)

Faqirwali Peak: June (UV 13)

Ahmadpur Sial Peak: June (UV 13)

Phalia Peak: June (UV 13)

Yazman Peak: June (UV 13)

Raja Jang Peak: June (UV 13)

Chak Five Hundred Seventy-five Peak: June (UV 13)

Pishin Peak: June (UV 13)

Chak One Hundred Twenty Nine Left Peak: June (UV 13)

Chawinda Peak: June (UV 13)

Ubauro Peak: May (UV 13)

Zafarwal Peak: June (UV 13)

Kot Samaba Peak: June (UV 13)

Eminabad Peak: June (UV 13)

Ranipur Peak: May (UV 13)

Kulachi Peak: June (UV 13)

Khanpur Mahar Peak: May (UV 13)

Hingorja Peak: May (UV 13)

Pind Dadan Khan Peak: June (UV 13)

Kanganpur Peak: June (UV 13)

Faruka Peak: June (UV 13)

Kotli Loharan Peak: June (UV 13)

Pad Idan Peak: May (UV 13)

Kot Ghulam Muhammad Peak: June (UV 13)

Qadirpur Ran Peak: June (UV 13)

Surkhpur Peak: June (UV 13)

Khangarh Peak: June (UV 13)

Dhanot Peak: June (UV 13)

Warah Peak: May (UV 13)

Baddomalhi Peak: June (UV 13)

Chak Two Hundred Forty-nine Thal Development Authority Peak: June (UV 13)

Dera Bugti Peak: June (UV 13)

Tharu Shah Peak: May (UV 13)

Naushahro Firoz Peak: May (UV 13)

Dajal Peak: June (UV 13)

Daur Peak: May (UV 13)

Bhopalwala Peak: June (UV 13)

Paharpur Peak: June (UV 13)

Bhan Peak: May (UV 13)

Mach Peak: June (UV 13)

Goth Radhan Peak: May (UV 13)

Kaleke Mandi Peak: June (UV 13)

Johi Peak: May (UV 13)

Mangla Peak: June (UV 13)

Bhawana Peak: June (UV 13)

Shahr Sultan Peak: June (UV 13)

Sodhri Peak: June (UV 13)

Harnoli Peak: June (UV 13)

Sarai Sidhu Peak: June (UV 13)

Choa Saidan Shah Peak: June (UV 13)

Dadhar Peak: June (UV 13)

Darya Khan Peak: June (UV 13)

Daira Din Panah Peak: June (UV 13)

Garhiyasin Peak: May (UV 13)

Madeji Peak: May (UV 13)

Dokri Peak: May (UV 13)

Sobhodero Peak: May (UV 13)

Dalbandin Peak: June (UV 13)

Daulatpur Peak: May (UV 13)

Bhag Peak: June (UV 13)

Rasulnagar Peak: June (UV 13)

Chak Peak: May (UV 13)

Shahpur Peak: June (UV 13)

Garhi Khairo Peak: May (UV 13)

Lakhi Peak: May (UV 13)

Surab Peak: June (UV 13)

Rojhan Peak: June (UV 13)

Kalaswala Peak: June (UV 13)

Liliani Peak: June (UV 13)

Bhiria Peak: May (UV 13)

Dhaunkal Peak: June (UV 13)

Kohlu Peak: June (UV 13)

Harnai Peak: June (UV 13)

Jandiala Sher Khan Peak: June (UV 13)

Mankera Peak: June (UV 13)

Miro Khan Peak: May (UV 13)

Kot Sultan Peak: June (UV 13)

Begowala Peak: June (UV 13)

Tangwani Peak: May (UV 13)

Bozdar Wada Peak: May (UV 13)

Rustam Peak: May (UV 13)

Darya Khan Marri Peak: May (UV 13)

Sohbatpur Peak: June (UV 13)

Barkhan Peak: June (UV 13)

Bandhi Peak: May (UV 13)

Karaundi Peak: May (UV 13)

Adilpur Peak: May (UV 13)

Bagarji Peak: May (UV 13)

Goth Phulji Peak: May (UV 13)

Alik Ghund Peak: June (UV 13)

Dinan Bashnoian Wala Peak: June (UV 13)

Kandiari Peak: May (UV 13)

Goth Garelo Peak: May (UV 13)

Khadan Khak Peak: June (UV 13)

Duki Peak: June (UV 13)

Wana Peak: June (UV 13)

Bakhri Ahmad Khan Peak: June (UV 13)

Dandot RS Peak: June (UV 13)

Chowki Jamali Peak: May (UV 13)

Basti Dosa Peak: June (UV 13)

Kot Rajkour Peak: June (UV 13)

Keshupur Peak: June (UV 13)

Gulishah Kach Peak: June (UV 13)

Khandowa Peak: June (UV 13)

Moza Shahwala Peak: June (UV 13)

Ziarat Peak: June (UV 13)

Qila Saifullah Peak: June (UV 13)

Qila Abdullah Peak: June (UV 13)

Panjgur Peak: May (UV 13)

Musa Khel Bazar Peak: June (UV 13)

Khanewal Peak: June (UV 13)

Dera Allahyar Peak: May (UV 13)

Gandava Peak: June (UV 13)

Awaran Peak: May (UV 13)

Jhang City Peak: June (UV 13)

Dera Murad Jamali Peak: June (UV 13)

Rawalpindi Peak: May (UV 12)

Peshawar Peak: May (UV 12)

Muzaffarābād Peak: May (UV 12)

Battagram Peak: May (UV 12)

Kotli Peak: May (UV 12)

Islamabad Peak: May (UV 12)

Bhimbar Peak: May (UV 12)

Mardan Peak: May (UV 12)

Mingora Peak: May (UV 12)

Kohat Peak: May (UV 12)

Tordher Peak: May (UV 12)

Jhelum Peak: May (UV 12)

New Mirpur Peak: May (UV 12)

Abbottabad Peak: May (UV 12)

Chakwal Peak: May (UV 12)

Swabi Peak: May (UV 12)

Nowshera Cantonment Peak: May (UV 12)

Charsadda Peak: May (UV 12)

Attock City Peak: May (UV 12)

Kharian Peak: May (UV 12)

Gujar Khan Peak: May (UV 12)

Shabqadar Peak: May (UV 12)

Mansehra Peak: May (UV 12)

Haripur Peak: May (UV 12)

Rawala Kot Peak: May (UV 12)

Bannu Peak: May (UV 12)

Bat Khela Peak: May (UV 12)

Talagang Peak: May (UV 12)

Sarai Alamgir Peak: May (UV 12)

Kamra Peak: May (UV 12)

Havelian Peak: May (UV 12)

Khalabat Peak: May (UV 12)

Pabbi Peak: May (UV 12)

Risalpur Cantonment Peak: May (UV 12)

Topi Peak: May (UV 12)

Hangu Peak: May (UV 12)

Pindi Gheb Peak: May (UV 12)

Upper Dir Peak: June (UV 12)

Tangi Peak: May (UV 12)

Utmanzai Peak: May (UV 12)

Thal Peak: June (UV 12)

Zaida Peak: May (UV 12)

Daud Khel Peak: May (UV 12)

Hazro City Peak: May (UV 12)

Aman Garh Peak: May (UV 12)

Murree Peak: May (UV 12)

Akora Peak: May (UV 12)

Kahuta Peak: May (UV 12)

Sarai Naurang Peak: May (UV 12)

Lachi Peak: May (UV 12)

Jand Peak: May (UV 12)

Kalabagh Peak: May (UV 12)

Kamar Mushani Peak: May (UV 12)

Kallar Kahar Peak: May (UV 12)

Baffa Peak: May (UV 12)

Karak Peak: May (UV 12)

Daultala Peak: May (UV 12)

Sanjwal Peak: May (UV 12)

Gilgit Peak: June (UV 12)

Doaba Peak: May (UV 12)

Nazir Town Peak: May (UV 12)

Mehmand Chak Peak: May (UV 12)

Shingli Bala Peak: May (UV 12)

Miran Shah Peak: May (UV 12)

Alizai Peak: May (UV 12)

Amirabad Peak: May (UV 12)

Kakad Wari Dir Upper Peak: June (UV 12)

Cherat Cantonement Peak: May (UV 12)

Landi Kotal Peak: May (UV 12)

Skardu Peak: June (UV 12)

Barishal Peak: June (UV 12)

Ashanagro Koto Peak: May (UV 12)

Shinpokh Peak: May (UV 12)

Noorabad Peak: May (UV 12)

Timargara Peak: May (UV 12)

Saidu Sharif Peak: May (UV 12)

Patan Peak: June (UV 12)

Parachinar Peak: May (UV 12)

Nowshera Peak: May (UV 12)

Malakand Peak: May (UV 12)

Gakuch Peak: June (UV 12)

Daggar Peak: May (UV 12)

Chitral Peak: June (UV 12)

Chilas Peak: June (UV 12)

Bagh Peak: May (UV 12)

Aliabad Peak: June (UV 12)

Alpurai Peak: June (UV 12)

Eidgah Peak: June (UV 12)

Dasu Peak: June (UV 12)

Athmuqam Peak: May (UV 12)

Hattian Bala Peak: May (UV 12)